Is Sativa or Indica Better for My Mental Health?

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If you’re looking to better your mental health, you might have heard that cannabis can help. There’s a specific strain good for mental stability, and you’re wondering if it’s sativa or indica. We can help give you all the information as follows:

The differences between sativa and indica

We have the following differences as follows:


Sativa has uplifting effects

This strain offers energetic and “heady” high effects. It’s often used in social settings or as daytime medication, and its high can be more intense than indica. That means it’s not ideal for first-time cannabis users. You can use them in small amounts or at different times of the day to treat depression.


Indica has relaxing effects

Indica has more relaxing and soothing effects that ease anxiety and pain without causing an excessive

euphoric high. They are suited for night time use because they help you sleep faster than sativa.


Indica has a heavier body high

Indica has a heavier high when compared to sativa. Some consumers report experiencing muscle

tension relief with indica, and others use them as sleep aids.


What are the effects of sativa or indica on mental health?

The influence of sativa or indica on mental health varies, depending on the person. Both strains have been shown to contain therapeutic benefits for various conditions, including depression and anxiety. Still, it’s essential to understand what you’re getting into before trying.


Help improve moods

Sativa tends to be uplifting and can help promote positive thinking patterns by stimulating the brain with euphoric feeling chemicals called cannabinoids, including THC. The strains produce more cerebral highs with increased energy and focus. This is beneficial for those suffering from insomnia and anxiety. They also provide:


  • A sense of euphoria and happiness       
  • Increased energy levels       
  • Elevated moods


Effects on Anxiety

For anxiety is a big problem affecting 19.1% of US adults. It’s estimated that only 36.9% of those people receive treatment. Overactive neurotransmitters in your brain make you feel stressed out and unable to relax. Some strains of cannabis contain THCV (tetrahydrocannabivarin), which calms down these overactive neurotransmitters to work normally.


When you’re anxious, it makes you feel like nothing is working for you. You’re constantly

on edge, and it feels like nothing can help. Studies show cannabis can effectively treat anxiety disorders, and CBD can reduce anxiety in patients who smoke tobacco and drink alcohol.


Note: The effects of sativa or indica as relief from depressive or anxious symptoms will vary depending on your tolerance level and how much you consume at once. You should also be aware that these strains are not recommended for people with heart conditions or high blood pressure because

they may increase heart rate in some individuals.


Additional Tip 

It’s important to remember that there are many different ways to approach cannabis consumption, and what works for one person may not work for someone else. If you’re feeling anxious, it might be useful to try smoking a sativa strain with properties associated with reducing anxiety or using oils like CBD tinctures or topical balms. It would help if you experimented with different strains or consumption methods until you get a suitable strain.



We hope this has given you a better understanding of the differences and effects of sativa and indica. The many possibilities for use for each type of strain will help you decide the right one for you. Cannabis affects everyone differently, so experimentation is key. If you need assistance figuring out which strains meet your specific needs, the knowledgeable staff at Doc Green’s can help you find what works. We are located right off of the Main Street in Stillwater, OK.

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